Taste of Tanglewood
October 15
11 am - 2 pm

Sample many tasty items for only $1 per sample at Tanglewood Cafe, 560 Seminole Rd.

New Classes Starting!

Yoga for Men. Wednesdays at 10 am. Gain strength, flexibility, mental and physical balance. Yoga can bring positive benefits no matter how young, old, flexible, strong, weak, in or out of shape you are. This is an active class including physical postures and breathing techniques.

Cardio Dance and More. Fridays at noon. This class is cardio, weights for shoulders, abs and hoops, a non-stop 40 minute class (you may stop and rest) with a nice cool down at the end.

Golden Beat with Stretch-Balance-Strength. Wednesdays at 1 pm. Be seated in a chair and use tubes, stretch bands and drum sticks, plus brain games during cool down. This workout for the body and mind helps with coordination, balance and memory. Great for those using walkers or canes!

Call (231) 733-8643 with questions and to sign up!